LEMURIA LIGHT⋆✩★

View Original

Citrus Flavoured Coconut Water

If you don't want to add sugar to this recipe as we've done, you can add honey instead or any other alternative you like.  


Ingredients

  • 2 cups coconut water

  • ¼ cup lemon juice – freshly squeezed

  • ½ cup orange juice – freshly squeezed

  • 2 tbsp. lime juice – freshly squeezed

  • 2 tsp. sugar

  • 1 cup ice

  • Slices of oranges and lime or lemon

Method

  1. Place all ingredients except sliced fruit into a blender and blend until all incorporated.

  2. Serve with slices of citrus.

Nutrition Table

Servings: 2 Serving size:400ml


Average ServeAverage 100gEnergy466 kJ116 kJ 111 Cal28 CalProtein1.9 g0.5 gFat, total0.4 g0.1 g- saturated0.3 g0.1 gCarbohydrate22.7 g5.6 g- sugars22.7 g5.6 gSodium48 mg12 mg

Source: http://www.weightloss.com.au/healthy-recipes/drink-recipes/citrus-flavoured-coconut-water/

See this gallery in the original post